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Magnesium Chloride, (Dead Sea Salt) Magnesium Sulfate, (Epsom Salt), Sodium Bicarbonate, Filtered Water, Vegetable Glycerin, Arnica, Peppermint, Spearmint and Clove Bud Essential Oils.
Actually maybe not... Continue to take that oral magnesium but your liver and kidneys will flush out 40-60% of the oral supplement. When you apply magnesium topically, your skin recognizes nature and absorbs 85%+ and utilizes the magnesium chloride right away. You will increase your magnesium levels much faster when you combine oral and topical magnesium daily.
Your bones need 3x more Magnesium than Calcium to be healthy and break resistant!!
3-4x daily. Apply anywhere you like especially on the sore areas from life and exercise. Spray 4-5x then use the Roll On on top of the spray for a double dose of Muscle PR. Apply pre and post workouts to the major muscle groups to reduce soreness and fatigue.
Your body MUST have Magnesium to LIVE!!